Informed by Mindfulness and Buddhist psychology learn skills to create practical and accessible self-care practices to promote nervous system regulation and enhanced connections with self and others.

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From the moment we are born, we depend on being seen, heard, and our needs being met for safety and a sense of our worth.

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Nobody really wants to be in conflict - we are all fundamentally looking to be understood.

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Understanding our children’s behaviour and mental health, and how to be let in.

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